Tag Archives: Strength Training

Pain Relief

30-Day Posture Challenge to Improve Alignment and Strength

Posted by

Vertex

September 20, 2026

Why Posture Matters More Than You ThinkPosture is more than just a matter of appearance—it plays a k...

Google Rating

5.0

Based on 206 reviews

Vertex Performance

5.0

review us on See all reviews

Jatinderpal s Dhillon

1789862902

Very good

Abhishek Verma

1789849152

shafiq pandhiani

1789373844

Adhini De Silva

1789237090

It’s my first session went well

Harkomalpreet Singh

1788750915

Daljit Randhawa

1788037640

The staff is wonderful and I’m seeing Vaibhav Soni. he is so nice and caring.

Hari Bahadur

1787963154

Friendly customer service

Jacques Cloutier

1787958085

Tauheed Faheem

1787947350

Amazing customer services. A one stop shop for all your wellness needs.

Fazal Allied Guildford

1787935336

Excellent chiropractic treatment received for many years. Highly recommended.

Azra Lakhani

1787862777

Great for both physio and Chiro!

surinder kainth

1787711340

Amrit

1787416789

I had such a wonderful experience at Vertex Performance with Claire! The whole staff greeted me warmly at reception and made me feel welcome. I tried the acupuncture facial therapy, and it was incredibly relaxing and soothing. Claire made me feel very comfortable throughout the treatment, and I felt so refreshed afterward. I absolutely loved the experience and would highly recommend Claire and Vertex Performance. Can’t wait to come back! ⭐️⭐️⭐️⭐️⭐️

Simar Buttar

1787345107

Had an amazing experience with Janshen, RMT! The massage was excellent, professional, and very relaxing. I felt so much better afterward. Highly recommend Janshen! ⭐️⭐️⭐️⭐️⭐️

Bill Ardhawa

1787106480

Garry always goes above and beyond when taking care of me. Amazing work and treatment. Highly recommend 👌

Navdeep Kaur

1787090810

Pardeep was super helpful in explaining all the exercises and was extremely gentle snd accomodating.

Destan Dhaliwal

1786822348

I love it .so good

Sahib Chahal

1786739613

very good service and professional at front desk and the therapists

Kaur Aman

1786574850

I have been getting massages from various RMTs at vertex performance, and they all are pretty good.

RusH

1786573923

Good location. Some free parking available.

Bee Gonzales Isog

1786476217

I have been going to Vertex Performance to see the RMT Gurneet. She has to be one the best massage therapists ive seen. Shes professional, friendly, great at her jon and has healing hands. She really targets the areas that need pain relief, I have sciatica, hip pains back pains, neck pains, headaches, shoulders, feet and legs in pain, truly my full body .she specializes in pre natal massages and post partum and seen her for all of that. She's truly helping heal my body and releasing the pain to better and its so good see her every time.

Shivangini Shrestha

1786298967

⭐⭐⭐⭐⭐I had a wonderful experience at **Vertex Performance** and would highly recommend both **Pardeep, the physiotherapist**, and **Sankalp for the hot stones massage**.Pardeep was very professional, knowledgeable, and attentive throughout the physiotherapy session. She took the time to understand the concern, explained everything clearly, and provided personalized care. Her approach was reassuring, thorough, and focused on making sure I was comfortable throughout the treatment.I also had an excellent **hot stone massage with Sankalp**, and it was a truly relaxing experience. Sankalp was professional, attentive, and made sure the pressure and temperature were comfortable. The combination of hot stones was very soothing and made the session feel both relaxing and rejuvenating.Overall, the staff at Vertex Performance are professional, welcoming, and genuinely committed to providing quality care. **Pardeep and Sankalp both provided an excellent experience**, and I would definitely recommend Vertex Performance to anyone looking for professional physiotherapy and massage services.

Simarpreet Walia

1786222749

Very good service and so professionalAll points covered and did so so well

jaskirat singh

1786071000

Rajan Salhotra

1785978350

My appointment with physiotherapist Vaibhav Soni was excellentHe is very thorough and expertI highly recommend himI was in search of good physiotherapist and my search is over now

Carl Hicks

1785789603

Himane Arora

1785201323

Excellent service

Ashly NICOL

1783738744

I had a great consultation with the practitioner, she was informative and helpful. I will return for more treatments in the future. I am really excited about the facial and acupuncture treatment.

Kulsum I

1783471316

Gary Saran & Associates Dr. Jaz - at Vertex performance are amazing. They are always very polite, happy, caring, respectful, time efficient chiropractors. Especially caring and gentle towards seniors. They listen to the patient and focus on the points that are troubling. They make sure that you feel better when their done and always recommend follow up visits as necessary. Thank you so much. (M. Saeed)

1783271282

1782940740

1782791156

1782683680

It’s a nice clinic to come and take treatments

sim gill

1782195737

⭐⭐⭐⭐⭐ Highly recommend Pardeep Brar at Vertex Performance. After dealing with chronic back pain for a long time, I finally found lasting relief. Pardeep is knowledgeable, professional, and genuinely cares about her patients. She takes the time to listen, explains everything clearly, and provides personalized treatment. Thanks to her care and guidance, my pain has improved significantly. I’m very grateful for her support and would highly recommend her to anyone looking for an excellent physiotherapist.

Harleen Khaira

1781057326

Amrit Mander

1781042300

I had an excellent experience with this physiotherapy clinic. The staff were professional, friendly, and genuinely cared about my recovery. My physiotherapist took the time to listen to my concerns, explain the treatment plan clearly, and answer all my questions. After a few sessions, I noticed significant improvement in my pain and mobility. The clinic was clean, welcoming, and appointments were always on time. I highly recommend this clinic to anyone looking for high-quality physiotherapy care and support on their recovery journey.

Sawwraj Kaur Riarh

1780320440

Jana Oliver

1779995895

I am incredibly grateful for Pardeep. I have had two sessions with her and she is amazing. The kindness and care she shows me is wonderful. I would highly recommend to go see her for physiotherapy. I would give more than 5 stars if I could.

Raman Johal

1778540417

kirandeep kaur Gill

1778207093

Sukhwinder Sidhu

1777955223

Sankalp Thakur is a great massage therapist and I find myself coming back every month to get a massage done by him. Great service and I always feel great after.

Elise Perras

1777679315

Just what the doctor ordered very thorough and feel like a new woman

Vimmi Parmar

1777055041

Rahul Tiwari

1776100445

Very good service

Luisa San Antonio

1775943826

Excellent Job for my Physio with Vaib

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