Nutrition
Nutritional Counselling is a fundamental part of a comprehensive wellness plan. It is a therapeutic approach towards helping you live a healthier lifestyle. A certified physician or nutritionist analyzes a patient’s health requirements concerning their diet and exercise routine or lack of it.
The Benefits of This Program Fall Into The Following Categories:
Nutrition counselling has benefits that contribute to your general health and lifestyle.
Here are some of its benefits:
- Managing Health Conditions
A Vertex Performance Nutritionist can help you come up with a sustainable meal plan. This is for conditions such as obesity, diabetes, heart disease, allergies, or even cancer. A healthy dietary plan will enable you to find substitutes for meals that cause harm to your body.
- Improved Quality of Sleep
Overeating can ruin your sleep pattern. Also, taking beverages like coffee before going to bed may not be ideal. While this may sound like a simple rule of thumb, some people
greatly suffer from insomnia and do not know how to get help. Nutrition counsellors can study their food patterns and guide them with a plan that can improve their sleep cycle.
- Weight Loss
Clients who get frustrated with their weight loss attempts can get help through nutrition guidance. Incorporating nutrition counselling can help you lose more weight and enable
your nutrition routine to be sustainable.
- Fitness
Your diet is directly proportional to how fit your body is. Your nutrition counsellor helps create a meal plan that can improve your strength, building your muscle mass, boosting
your body’s overall fitness, and building stamina. They can do this by analyzing your body’s needs.
- Longevity
Nutrition counselling can increase your life expectancy if you are battling sickness. It can also reduce depression by improving how you feel about yourself and boosting your
self-confidence.
The Benefits of This Program Fall Into The Following Categories:
Acute Injury recovery - nutritional support in controlling inflammation, providing key nutrients for rebuilding injured tissue and minimizing muscle atrophy. Nutritional supplementation also supports the re-strengthening of injured muscle groups.
Anxiety and Stress recovery - injury of any form can result in anxiety and stress. Fear of driving extending to anxiety/stress on recovery and return to pre-injury condition. Nutritional support through supplementation and food guidance can ensure a
healthy immune system and repair damaged cells. It can also provide extra energy needed to cope with stressful events.
Weight balance/Energy recovery - traumatic events can derail a once consistent regiment of diet and exercise. As a physical body is recovering from injuries it is vital that weight gains and loss of energy levels are maintained if not restored simultaneously
through the course of care. A nutritional program will be customized based on the patient's presentation.
At Vertex Performance, a customized program will not only provide nutritional guidance through changing and or adding certain food groups but also the guidance on nutritional supplementation.
Contact the team at Vertex Performance today, and we will get you started on your journey to recovery!
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Need an appointment? Simply click Book an Appointment or call us, and we’ll take care of the rest.
Phone: (604) 596-6775
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We see and treat motor vehicle, work-related, and sports injuries.
Nutrition
Nutritional Counselling is a fundamental part of a comprehensive wellness plan. It is a therapeutic approach towards helping you live a healthier lifestyle. A certified physician or nutritionist analyzes a patient’s health requirements concerning their diet and exercise routine or lack of it.
Benefits of Nutrition Counselling
Nutrition counselling has benefits that contribute to your general health and lifestyle.
Here are some of its benefits:
- Managing Health Conditions
A Vertex Performance Nutritionist can help you come up with a sustainable meal plan. This is for conditions such as obesity, diabetes, heart disease, allergies, or even cancer. A healthy dietary plan will enable you to find substitutes for meals that cause harm to your body.
- Improved Quality of Sleep
Overeating can ruin your sleep pattern. Also, taking beverages like coffee before going to bed may not be ideal. While this may sound like a simple rule of thumb, some people
greatly suffer from insomnia and do not know how to get help. Nutrition counsellors can study their food patterns and guide them with a plan that can improve their sleep cycle.
- Weight Loss
Clients who get frustrated with their weight loss attempts can get help through nutrition guidance. Incorporating nutrition counselling can help you lose more weight and enable
your nutrition routine to be sustainable.
- Fitness
Your diet is directly proportional to how fit your body is. Your nutrition counsellor helps create a meal plan that can improve your strength, building your muscle mass, boosting
your body’s overall fitness, and building stamina. They can do this by analyzing your body’s needs.
- Longevity
Nutrition counselling can increase your life expectancy if you are battling sickness. It can also reduce depression by improving how you feel about yourself and boosting your
self-confidence.
The Benefits of This Program Fall Into The Following Categories:
Acute Injury recovery – nutritional support in controlling inflammation, providing key nutrients for rebuilding injured tissue and minimizing muscle atrophy. Nutritional supplementation also supports the re-strengthening of injured muscle groups.
Anxiety and Stress recovery – injury of any form can result in anxiety and stress. Fear of driving extending to anxiety/stress on recovery and return to pre-injury condition. Nutritional support through supplementation and food guidance can ensure a
healthy immune system and repair damaged cells. It can also provide extra energy needed to cope with stressful events.
Weight balance/Energy recovery – traumatic events can derail a once consistent regiment of diet and exercise. As a physical body is recovering from injuries it is vital that weight gains and loss of energy levels are maintained if not restored simultaneously
through the course of care. A nutritional program will be customized based on the patient’s presentation.
At Vertex Performance, a customized program will not only provide nutritional guidance through changing and or adding certain food groups but also the guidance on nutritional supplementation.
Contact the team at Vertex Performance today, and we will get you started on your journey to recovery!
