Description

Exercise Foam rollers are a versatile tool used for stretching, rehabilitation, physical therapy, and fitness. The roller can loosen tight back, hip, leg, and arm muscles. Physiotherapists utilize them to assist in spinal stabilization & alignment and Myofascial release (soft tissue therapy).

Product Features

• Gets rid of knots and tightness in your muscles.
• Physically de-stresses your body so it can work more
• Increases flexibility.
• Increases blood flow, which helps for faster recovery from
• Reduces soreness from workouts.
• Length: 13″ inches
• Diameter: 5.5″ Inches
• High density moulded EVA foam.

The science:

After a workout, the fascia tissue that lubricates muscles, nerves and blood vessels has slight tears in them. Suppose the tears don’t heal properly; they group and form adhesions. This buildup of tissue can cause pain and discomfort leading to the feeling of tightness even after stretching.

Foam rolling and other forms of self-myofascial release put pressure on these adhesions to release these buildups leading to optimal recovery and thus peak performance.