Nutrition

Nutrition counselling has benefits that contribute to your general health and lifestyle.

Here are some of its benefits:

• Managing Health Conditions
  A Vertex Performance Nutritionist can help you come up with a sustainable meal plan. This is for conditions such as obesity, diabetes, heart disease, allergies, or even cancer. A healthy dietary plan will enable you to find substitutes for meals that cause harm to your body.

• Improved Quality of Sleep
  Overeating can ruin your sleep pattern. Also, taking beverages like coffee before going to bed may not be ideal. While this may sound like a simple rule of thumb, some people
  greatly suffer from insomnia and do not know how to get help. Nutrition counsellors can study their food patterns and guide them with a plan that can improve their sleep cycle.

• Weight Loss
  Clients who get frustrated with their weight loss attempts can get help through nutrition guidance. Incorporating nutrition counselling can help you lose more weight and enable
  your nutrition routine to be sustainable.

• Fitness
  Your diet is directly proportional to how fit your body is. Your nutrition counsellor helps create a meal plan that can improve your strength, building your muscle mass, boosting
  your body’s overall fitness, and building stamina. They can do this by analyzing your body’s needs.

• Longevity
  Nutrition counselling can increase your life expectancy if you are battling sickness. It can also reduce depression by improving how you feel about yourself and boosting your
  self-confidence.