Utilizing a variety of therapeutic methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), mindfulness techniques, strengths-based approaches, and person-centered therapy, Iaren tailors every session to suit each individual’s unique needs and goals.

Iaren’s commitment to inclusivity and diversity is reflected in her ability to provide counseling in both English and Punjabi, creating a welcoming space for individuals from all walks of life. Her empathetic and non-judgmental approach fosters a safe environment for clients to explore their thoughts and feelings.

Whether you’re seeking relief from chronic pain, navigating the complexities of depression and anxiety, processing trauma, or improving relationships, Iaren is dedicated to supporting you on
your journey to becoming the best version of yourself. With a strong belief in the power of therapy to promote positive change, Iaren looks forward to helping you accomplish your goals and achieve lasting well-being.